7 need-to-know science-y facts about diet during pregnancy
You’ve already been told to avoid things like soft cheeses, salad bar fare and sushi while pregnant. But we’ve gathered a bunch of other diet fun facts for you to consider, so that you can approach your pregnancy nutrition optimally – with a firm eye on the science.
Don’t be too sad though. It all comes down to sensible, nourishing eating!
4
4. Eating like an Italian is a good idea
A recent study has found that eating a Mediterranean diet during pregnancy is not only a delicious idea, it may also help prevent gestational diabetes in at-risk mums.
Think lots of grains, nuts, seeds, olive oil, fresh fruit and veggies, with more limited amounts of fish, meat, chicken and dairy.