7 need-to-know science-y facts about diet during pregnancy
You’ve already been told to avoid things like soft cheeses, salad bar fare and sushi while pregnant. But we’ve gathered a bunch of other diet fun facts for you to consider, so that you can approach your pregnancy nutrition optimally – with a firm eye on the science.
Don’t be too sad though. It all comes down to sensible, nourishing eating!
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3. Eating for two is not a great idea
That old adage that says women should be merrily eating for two during pregnancy is not really founded in fact.
Yes, you should increase your calorie intake when you are expecting, but health guidelines suggest an extra 340 to 450 calories per day in the second and third trimesters is all it takes.