It can be difficult to get everyone out the door on time, whether you are a morning person or not, and children’s morning routines often make this task even harder. In theory, it seems simple: wake up, dress, eat breakfast, and brush your teeth. For some reason, it is almost impossible to get up and go.
What is the best way to make the mornings easier for your children? How can you ensure they get dressed the very first time, not the fifth, when you ask them, and so that their hats aren’t missing?
There is. It comes down to just two things: a routine that they can follow and a place where they can keep their belongings so they don’t have to hunt for them.
You need to start by finding a motivator. This is something that will encourage the children to leave on time. The Commando could come every morning to yell at the kids, but these ideas are just as effective.
Morning Routines for Safe Kids
Some apps can help your kids track their time in the mornings. They allow parents to set tasks and the time limit for each.
Morning Routine Charts
You can also use a morning chart if you prefer not to have any digital devices in the morning. Etsy has some beautiful ones for purchase, but if you want to get started right away, there are many free printables available online.
This one is from Viva Veltoro. If you laminate the pages, your child can use an erasable marker to cross out each task and then wipe it clean every day.
This cute set of magnets from The Trip Clip will be perfect for you. It comes in different sets of 20 magnets that are pre-printed.
You can also get creative and make your chore chart with the tasks and rewards that you want. This simple lift-the-flap idea is from Mas & Past. Check out their tutorial and then get creative with your own.
Stations of Organisation
Step two is to get products and a space where you can keep all your stuff organized. We made a great investment last year by setting up an “organisation station” to organise the school supplies for our children. There are separate sections for uniforms, shoes, hats, homework folders, and a few hooks to hang jackets, jumpers, and backpacks.
Here’s an amazing set-up: Now Our House is a Home transformed a section of the hallway that was unused into a ‘command centre’ for her family. It’s so clever!
You and your kids will soon get in the habit of keeping all the items you use every day together. This way, you won’t have to run around the house looking for lost sports shoes or school caps. This is a big win for us!
Enjoy a happier and less stressful morning.
Morning Routines to Make Your Kids Happy and Healthy
How did you start your day as a child? Do you consider yourself to be a morning person? I usually had a bowl of sugary cereal, followed by cartoons and my mum pestering me to get ready for the school day. I’ve never been a morning person. My habits didn’t help me get a good start.
No matter if you send your children to traditional school or homeschool them, getting them up and ready for the day can be challenging. A morning routine makes me feel calmer and excited about the day. I also believe that it sets children up for success.
Around mid-December, I would start planning my New Year’s resolutions. I had a long list of things I could do to improve my life. My list included drinking freshly squeezed orange juice, exercising, and meditating. It was only a list, and it never came to pass. It worked for about a month, but then it became too much, and I went back to my old habits.
I’ve decided to try one new thing in my morning routine this year. Lemon water. That’s it. After 8 months, I’m proud to say that I still drink my lemon water every day, and so do my children. I started taking supplements and drinking celery juice. What I discovered about myself is that I need to start small. Setting very small, manageable goals. Once I’ve mastered one thing, such as pulling out the lemon squeezer when I enter the kitchen, I can add another.
You may be reading this article because you’re looking to make some changes to your morning routine. You may want to change your morning routine. Now is the time to start changing them. Begin with one thing at a time. Beginner recipes are usually easier. Celery juice is not a good place to start! This is a good one to start with! Share this with your family to get everyone ready.
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Here are Some Ideas for a Good Morning Routine
1. Meditate or Pray
Since my children are usually up early, I have limited time to accomplish this. You can spend some time alone if you are an early riser. It’s only a few moments, but that is enough to set an intention for the day. This helps me feel positive and prepared for what lies ahead.
2. Begin Your Day with Lemon Water and Honey
I make this in large quantities for us all. I use about 2 TBSP organic honey and 2-3 organic lemons. I make enough for my husband and me to have 16 ounces and the kids 8 ounces each. This is an excellent way to flush toxins from the body and hydrate it for the rest of the day. Wait 15 minutes before eating or drinking anything.
3. If You’re Drinking Fresh Juice, It is a Bonus if The Juice Contains Celery
It can be difficult to start your morning with raw juice due to the cleanup and preparation. It’s an experience of a lifetime that will flood your body with nutrients. Making lemon water from the juice keeps me hydrated throughout the day. Celery juice can be used to clean out harmful pathogens. Wait 15 minutes after drinking the juice before you eat anything.
4. Eat a Healthy Breakfast
If you have a busy schedule in the morning, it’s tempting to grab a quick and unhealthy breakfast like sugary cereal or a bagel. However, many healthy options are also fast and easy. My favourite recipe is a homemade granola-topped detox smoothie. Oatmeal is another favourite in our home. I rotate about seven breakfasts, so I don’t need to worry about preparation because I always have the ingredients on hand.
5. Take Supplements
Even though I try to cook healthy food for my children, I don’t feel confident in the quality of the food we eat these days. I also believe that our immune system needs to be strong because of all the things going on around us. I keep a bin of supplements on my counter. I give each person a multivitamin and zinc. Vitamin C and B12 are also included. For myself, I take a few other supplements.
6. Morning Duties
I give my children a morning task that they must complete before they can eat their breakfast. You can give your kids a morning task, such as cleaning the bathroom or scooping the litter box. This will help your household run smoothly.
7. Shower or Bath
If you are pressed for time in the morning, this can be done the night before. My kids prefer to take a shower or bathe in the morning so that they can feel energised and awake. We wait 15 minutes after drinking our lemon water before we eat or drink anything. This is a great time to shower.
8. Making Lunch
If you’re short on time, help them pack their lunch. If you are worried about your child’s choices, start buying the things you would like them to choose. Stop buying chips if they choose them too frequently. Focus on healthier snacks and save the fun food for special occasions. Making lunches in advance can save you time the next morning.
9. Exercise
Although I am not a morning person myself, many others are. Even a walk in the open air can inspire you to begin your day. You are also teaching your children to move a part of their daily routine.
10. Get the Job Done
Our brains are ready to go for many people in the morning. This is a great time to do some focused work. It’s a good time for kids to read a novel.
You will no longer dread the morning routine. Your morning can be designed to ensure everyone is set up for success. Start slowly and gradually introduce one habit until it becomes a natural routine. You can save time by doing things the night before. A healthy, calm morning routine will help you start your day off right!
Conclusion
A structured morning routine will transform a chaotic morning into a smooth and enjoyable experience for parents as well as children. Families can reduce stress by incorporating small goals and simple organization strategies. These changes, whether they are a simple routine chart, an organized station or healthy habits such as lemon water and nutritious mornings, can create a positive environment that will set the tone for your day. A well-planned day can make everyone happier and healthier.
