Just keep swimming: 7 foods HE can eat to increase your chances of conceiving

If you’re keen to optimise your diet to ensure that you’ve got your very best chance of conceiving a baby, here are some excellent places to start.

These foods are not only common-sense additions to a healthy diet, they have clever qualities that help to improve the quality, number and speed of sperm!

4. Leafy green vegetables

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It's easy being green! Folate deficiencies are linked to DNA damage in sperm, so plenty of leafy green vegetables can help boost these levels (for stronger swimmers!)

More on this research here