Just keep swimming: 7 foods HE can eat to increase your chances of conceiving

If you’re keen to optimise your diet to ensure that you’ve got your very best chance of conceiving a baby, here are some excellent places to start.

These foods are not only common-sense additions to a healthy diet, they have clever qualities that help to improve the quality, number and speed of sperm!

5. Salmon and tuna

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Researchers say vitamin D - found in lots of delicious things including salmon and tuna - can improve fertility, the quality of semen and boost testosterone, too.

More on this research here