How to deal with the fear of labour

You can do a lot of research about pregnancy, but one thing that can remain unknown is the actual experience of labour.

Some women are frightened of this unknown, and the fear can be something that stays with them for the whole nine months.

Rebecca Ray is a psychologist and author, her book The Universe Listens to the Brave, is a call to action to understand that we can all face our fears with courage. 

Rebecca explains how we can better know our own fears, and in the process, be better equipped to deal with them.

Listen to Rebecca Ray on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.