Niels van Hove is a mental toughness coach and author of a new picture book called How I Beat my Bully.
The book was inspired by a young girl who was bullied at her school, and together with her mum, she learnt how to deal with her bully and move on.
Niels talks about how the book can be used by both parent and child to understand how they can both face a challenging situation well.
Listen to Niels van Hove on Feed Play Love:
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