Parenting doesn’t give you much time to reflect.
If you’re not so tired that your eyes are falling out of your head, then you’re running after small children and trying to juggle several balls at once. But talking, especially to a trained professional, can you give you the much-needed time and space to reflect on the seismic shifts happening in your life.
Psychotherapists Gill Straker and Jacqui Winship have written a book about talking therapy called, The Talking Cure, Normal people, their hidden struggles and the life-changing power of therapy.
They speak about how talking therapy can help you be a better parent.