Cauliflower and cheese savoury breakfast muffin recipe

Posted in Recipes.

These veggie-packed muffins are really easy to whip up and they make a perfect breakfast or lunchbox treat!

We’ve made them with parmesan, but you could also whip them up with cheddar cheese if that’s more your cup of tea.

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  • Makes : 12
  • Prep time : 10 mins
  • Cooking time : 20 mins

Cauliflower and cheese breakfast muffin ingredients

  • 1½ cups of raw cauliflower, processed in a food processor until fine
  • 1½ cups of finely grated parmesan cheese
  • 2 cups of self-raising flour
  • 1 cup of milk
  • 2 eggs
  • ½ cup of oil
  • 1 teaspoon of salt
  • 1 teaspoon of sweet paprika


Preheat oven to 200°C or 400°F.

  • Mix all ingredients - EXCEPT ¼ cup of the parmesan cheese and the paprika - together until JUST combined.
  • Spoon into muffin cases. The cases should be around two thirds full.
  • Sprinkle the reserved parmesan and paprika on top of the muffins.
  • Bake for 20 minutes. They should be firm and golden on top when done.
  • Gobble them up hot or cold!

Browse our recipe section for more great meal ideas and treats to try. 


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