10 fab superfoods to include in bub’s diet once they start solids

Baby in highchair eating first foods

‘Superfood’ may be the latest health-related buzzword but they’re really just everyday foods that are natural and high in nutrition and antioxidants. 

As your bub’s body and brain is developing at a rate of knots, including lots of beneficial foods into her diet will give her a great start.

Please note, these superfoods are in no particular order and the best thing you can do is give your baby a varied diet that’s rich in nutrition. 

Here are 10 superfoods we love for babies. 

Blueberries

Picture 1 of 10

Packed with antioxidants and flavonoids, blueberries are a wonderful superfood for babies. They are great for your little one's eyes, brain, and urinary tract. Just blend them into a puree or crush them to remove the choking hazard.

Podcasts

Subscribe to Babyology

Our email newsletters keep you up to date with what’s happening on Babyology.

We also have special newsletter-only offers and competitions that are exclusive to Babyology subscribers.

Sign up below:

  • This field is for validation purposes and should be left unchanged.

Send this to a friend