10 fab superfoods to include in bub’s diet once they start solids
‘Superfood’ may be the latest health-related buzzword but they’re really just everyday foods that are natural and high in nutrition and antioxidants.
As your bub’s body and brain is developing at a rate of knots, including lots of beneficial foods into her diet will give her a great start.
Please note, these superfoods are in no particular order and the best thing you can do is give your baby a varied diet that’s rich in nutrition.
Here are 10 superfoods we love for babies.
Eggs
Previously eggs were off the menu for babies for 12 months due to allergy risks, but current research says we can give cooked eggs as a first food from six months. This is great because eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. Check with your GP if you are concerned about introducing eggs though.
