Just keep swimming: 7 foods HE can eat to increase your chances of conceiving

If you’re keen to optimise your diet to ensure that you’ve got your very best chance of conceiving a baby, here are some excellent places to start.

These foods are not only common-sense additions to a healthy diet, they have clever qualities that help to improve the quality, number and speed of sperm!

2. Walnuts

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Go nuts! A 2012 study found that eating 75 grams of walnuts a day improved the vitality, motility, and quality of sperm in healthy men aged 21 to 35.

More on this research here