Trying to conceive? Diet dos and don’ts for baby-making
Unsure of whether your diet is helping or hindering you when it comes to conception? Melbourne dietician Melanie McGrice says diet has “a significant impact on your fertility.”
Here’s a cheat’s guide to the snacks and foodie habits that can influence conception success. (And remember to chat to your favourite healthcare professional if you are struggling to have a baby.)
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Don't: Drink alcohol
Drinking alcohol is only going to add weight and it is not really going to add to the nutrition you need to fall pregnant. Your body will process the alcohol before it processes anything else and it slows the metabolism down in the short-term.