Trying to conceive? Diet dos and don’ts for baby-making

Posted in Conception.

Unsure of whether your diet is helping or hindering you when it comes to conception? Melbourne dietician Melanie McGrice says diet has “a significant impact on your fertility.”

Here’s a cheat’s guide to the snacks and foodie habits that can influence conception success. (And remember to chat to your favourite healthcare professional if you are struggling to have a baby.)

Do: Take a pre-pregnancy vitamin

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Start taking a pre-pregnancy multivitamin that contains iodine unless you have a thyroid issue, in which case speak to your healthcare professional. Iodine helps with your metabolism, and is especially important for your growing baby because it impacts on your thyroid function.



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