Unsure of whether your diet is helping or hindering you when it comes to conception? Melbourne dietician Melanie McGrice says diet has “a significant impact on your fertility.”
Here’s a cheat’s guide to the snacks and foodie habits that can influence conception success. (And remember to chat to your favourite healthcare professional if you are struggling to have a baby.)
Don't: Drink too much caffeine
Don’t consume excess amounts of caffeine. While Melanie doesn’t believe there is enough evidence to warrant cutting caffeine out of your diet completely – unless you are really struggling to conceive, limiting the amount you have is a good idea.