Trying to conceive? Diet dos and don’ts for baby-making
Unsure of whether your diet is helping or hindering you when it comes to conception? Melbourne dietician Melanie McGrice says diet has “a significant impact on your fertility.”
Here’s a cheat’s guide to the snacks and foodie habits that can influence conception success. (And remember to chat to your favourite healthcare professional if you are struggling to have a baby.)
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Don't: Eat too many treats
Eating foods high in saturated fats such as pastries, biscuits, takeaway foods and potato chips can increase inflammation. Melanie says research shows a good ratio of healthy fats to bad fats is good for fertility.