Walking: The unsung hero of the exercise pantheon

Jono Lineen is in love with walking.

He is so in love with walking that he wrote a book about it, it’s called Perfect Motion, How Walking Makes Us Wiser.

In his book he includes the history of evolution, some philosophy and personal stories about his own life in extraordinary places.

Jono explains how he first came to fall for such a simple process, and why it could be the salve for many parental frustrations.

Listen to Jono Lineen on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen