Understanding your baby’s sleep in the first year

Posted in Feed Play Love.

Babies go through so much change in the first year. Sometimes it can feel that they change in a day!

One of the biggest challenges can be understanding why sleep patterns change during this time, especially given when they’re not sleeping, because neither are you!

Fran Chavasse is the author of The Tresillian Sleep Book and says it’s much easier to ride the waves of sleep deprivation when you know what to expect.

Fran outlines the general development of sleep in the first year.

Listen to Fran Chavasse on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple PodcastsGoogle Podcasts, Spotify or wherever you listen


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