Preparing your body for birth and beyond

Lyz Evans is a women’s health physiotherapist on a mission.

For years she has helped women with pregnancy and birth-related pain, dealing with conditions that she believes can be prevented with the right care.

Together with Kimmy Smith, a pregnancy and post-natal exercise specialist, she has developed exercise programs specifically for pregnancy and post-natal complications like prolapse and recovering from a c-section.

Their business is called Empowered Motherhood.

Lyz explains the more common complaints she sees, and how their specific programs help women during and post-birth.

Listen to Lyz Evans on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.