New book will hold your hand through heartache and loss

Loss can come in different, unpredictable ways.

It could be the loss of a loved one, or the loss of a relationship.

Writer Pip Lincolne understands what that’s like.

When she went through her own heartache she kept notes on what made her feel better.

Those notes are now a beautiful book; When Life is not Peachy, Real-life lessons in recovery from heartache, loss and tough times.

Pip talks about why loss can be a physical sensation, and how small steps can help you out of some of the deepest holes.

Listen to Pip Lincolne on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.