Loss can come in different, unpredictable ways.
It could be the loss of a loved one, or the loss of a relationship.
Writer Pip Lincolne understands what that’s like.
When she went through her own heartache she kept notes on what made her feel better.
Those notes are now a beautiful book; When Life is not Peachy, Real-life lessons in recovery from heartache, loss and tough times.
Pip talks about why loss can be a physical sensation, and how small steps can help you out of some of the deepest holes.