Managing anxiety within families during lockdown

Posted in Feed Play Love.
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We all know we’re living through unprecedented times. We know that it’s normal to feel unsettled. But knowing and being able to be calm can be two different things. So how can parents help their kids if they are feeling unsettled in lockdown? Tammi Kirkness is the author of The Panic Button Book For Kids and The Panic Button Book. Having lived with anxiety for years she has some tried and tested ways of dealing with anxiety and has some tips for parents on how to manage anxiety in lockdown.

Listen to Tammi Kirkness on Feed Play Love:

 

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple PodcastsGoogle Podcasts, Spotify or wherever you listen.

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