A simple way to bring the joy of exercise back into your life

Parents are notoriously short on time. And when you’re managing your list of priorities, exercise can often fall off the list of “to dos”.

Lizzy Williamson discovered that short, incremental moments of exercise helped her climb out of postnatal depression.

Her book, Two Minute Moves, redefines how exercise can exist in your life, and how possible it is to make time to move. 

Listen to Lizzy Williamson on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.