Helpline: Sleep regressions, stretching night sleep cycles and more

Posted in Feed Play Love.

When your baby won’t sleep through the night and you can’t work out why, it can help to ask an expert for guidance. Today, baby sleep expert Jo Ryan joins Helpline to give parents and carers that guidance. This episode includes:

  • How to deal with a 4-month-old’s sleep regression
  • When a 5-month-old wakes through the night
  • How to stretch out a 9-week-old’s night time sleep cycles
  • A 2.5-year-old who keeps climbing out of his cot
  • A 6-month-old who wakes at 5am babbling
  • An 11-week-old who cries every time they are laid down in the cot
  • A 4-year-old who has had nightmares since lockdown started
  • A 3-year-old with separation anxiety

Listen to Jo Ryan on Feed Play Love:


If you would like an online appointment with Jo Ryan you can book her through Babyology’s Parent SchoolHelpline will be back next Monday. You can contact us by doing any of the following:


Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple PodcastsGoogle Podcasts, Spotify or wherever you listen.


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