Heidi Sze: A dietician’s advice on how to thrive in early motherhood

When you are a dietician, you might expect to be attracted to healthy foods during your pregnancy.

But that wasn’t the case for Heidi Sze, a dietician and author with two children. She’s written a book Nurturing Your New Life- Words and Recipes for the New Mother, which is full of her own experiences as a mother, along with nurturing ideas on how to support yourself at what can be a confusing and challenging time. 

Heidi explains why she thinks all new mums need to nurture, not just their babies but themselves, and some great food tips to support you in the first year. 

Listen to Heidi Sze on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.