Caring for your body post-birth

Giving birth takes its toll on your body. Regardless of how your baby has come into the world, we all feel it.

Hannah Dahlen is a Professor at the School of Nursing and Midwifery at Western Sydney University.

She explains why you might be feeling tired, and how long a regular recovery from birth could take.

Listen to Hannah Dahlen on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.