How to help your child understand the death of a loved one or pet

Posted in Family.
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Our culture tends to try to hide death from children, hoping to protect them from the ‘scary’ realities of life and cushion them from worry and grief.

Rethinking hard conversations

Clinical psychologist Kerrie Noonan says this approach is not doing anybody any favours and that it’s time for a rethink.

Kerrie is director of The Groundswell Project an initiative that hopes to shift the way we discuss and process issues around dying.

“Our superstitions, fears about dying and the discomfort we feel affect our approach and experiences of the end of life. We reckon it’s time for an upgrade on how we go about our dying matters,” The Groundwell Project say on their website.

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But how do you broach conversations about death when they feel so gosh-darned difficult? And shouldn’t you protect your child from the unsettling concept that people – and pets – die? Kerrie says ‘no!’

She argues that open and honest age-appropriate conversations about death should be a natural part of a child’s development – and that it’s really important for children who are naturally curious about death to be allowed to ask questions – and get some answers.

Sad child and parent

How to help your child understand the death of a loved one or pet

But where to start with such big conversations, you might be wondering, especially when it’s (often very sad or bewildered) little people sitting opposite us?

Start with the basics, Kerrie says …

1. Discuss the physical facts

“Start with the concrete – what you can and can’t do when you’re dead,” Kerrie told Babyology. “They will come back to that lots of times.”

“So don’t think that kids don’t understand because they go ‘what’s dead?’ again,” she stresses, noting that you might then “hear them playing going ‘yes and her heart stopped and her brain doesn’t work anymore’ as they attempt to process what they’ve learned.”

2. Separate spirit and body

While having a place – like heaven or a star – to reconcile where a person or pet has gone to when they’ve died can make concepts around death more tangible for children, Kerrie says it’s important to stress that their spirit has moved on, rather than their body.

“Just separate out the spirit or the soul or whatever you think or whatever you believe,” Kerrie advises parents.

“In that star or that symbol or whatever to say that’s man’s spirit,” she suggests.

Without some discussion of body and spirit after death, some children might want to go to Heaven or a special star to visit the person who has died.

Mum and toddler at cemetery

3. Be vulnerable and don’t feel you need to have all the answers

Speak honestly about how you feel when a person or pet has died. It’s perfectly okay to be vulnerable and open, letting your child know that issues around death can be a bit hard to process, talk about and understand – for everyone.

Be prepared to say ‘I don’t know’ and  ‘I know it’s really sad, yes it makes me feel sad too’,” Kerrie says.

4. Use kids’ curiosity as an opportunity to have big conversations

“We don’t shy away from other conversations when kids are curious because we see it as developmentally appropriate,” Kerrie points out. “So I think roll with the curiosity.”

Avoiding hard conversations is a missed opportunity, because these are some of the most transformative moments parents can support their children through, she points out.

“If we’re worried that kids are going to be afraid. The best way to deal with those fears is actually to be a parent and be there for them.”

5. Encourage a family culture that doesn’t conceal death

“I would encourage most people to take their kids to funerals,” Kerrie told Babyology. “There’s lots of ways you can make funerals child-friendly.”

“If you’re going to do that, then it gives you an opportunity to talk again about death and to draw on a real experience in the future.”

This is brilliant advice, Kerrie and she’s right.

It really is time to rethink how we discuss and process death – and find better ways to work through these hard times together.

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