10 fab superfoods to include in bub’s diet once they start solids
‘Superfood’ may be the latest health-related buzzword but they’re really just everyday foods that are natural and high in nutrition and antioxidants.
As your bub’s body and brain is developing at a rate of knots, including lots of beneficial foods into her diet will give her a great start.
Please note, these superfoods are in no particular order and the best thing you can do is give your baby a varied diet that’s rich in nutrition.
Here are 10 superfoods we love for babies.
Broccoli
Bub's diet should include lots of different veggies, but try to include this green powerhouse. As well as housing many essential vitamins, like vitamin C and folate, broccoli is an anti cancer vegetable. Just remember that broccoli can make your bub a little windy. Also, thanks to its strong flavour, your baby might like it mixed with potato or sweet potato.
