Liquid magic! 12 incredible facts about breast milk
Breastfeeding is one of human nature’s more impressive acts and can be so rewarding for both mother and baby. But did you know how amazing breast milk actually is? Here are 12 interesting facts about this incredible liquid.
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2. You need water to create it
The majority of our body is made up of water, and it’s no different with breast milk. Women who are dehydrated may find they produce less milk, which is why an increased water intake is recommended for all nursing mothers and you might find you’re thirstier than normal.