What is Post-Weaning Depression?

We’ve all heard of postnatal depression, but how many of us are familiar with post-weaning depression?

A woman shares her experience with the depression she went through after stopping breastfeeding her baby. After breastfeeding for a year, enduring cracked nipples, thrush, and her baby’s biting, she was looking forward to the freedom that weaning would bring.

At first, the weaning process seemed to go smoothly. Her baby didn’t seem to mind the change and continued to sleep well through the night. There was no discomfort, and it felt like a textbook transition from breastfeeding.

However, two months after she finished breastfeeding, she caught a cold that wouldn’t go away and began to experience a deep depression unlike anything she had felt before. “I’ve had spells of postnatal depression in the past year, but this was something else,” she said. “It was darker, heavier, and it was all-encompassing. I was beginning to think I was losing it.”

She didn’t initially make the connection between her illness and the end of breastfeeding. It wasn’t until a friend of hers, who had experienced similar symptoms, visited the doctor and learned that depression and illness could be linked to stopping breastfeeding that she realized what was happening. The doctor explained that stopping breastfeeding can affect more than just milk production—it also disrupts the release of “happy hormones” that were present during breastfeeding.

The change in hormonal balance and the return of her menstrual cycle contributed to the emotional shift she was feeling. The combination of these factors can make it hard to cope, leading some women to experience depression after weaning.

Understanding Post-Weaning Depression

Post-weaning depression is an experience that many mothers face, though it remains an often overlooked aspect of maternal mental health. Despite its prevalence, it is a topic that is rarely discussed openly. This guide aims to bring attention to this sensitive period, offering validation for the feelings and symptoms that many mothers may experience as they transition away from breastfeeding, while also providing strategies to help navigate this challenging phase.

Post-weaning depression refers to the emotional struggles that can occur when a mother stops breastfeeding. It is different from postpartum depression, which typically develops within the first year after childbirth. While postpartum depression is widely recognized and talked about, post-weaning depression often goes unnoticed, leaving many mothers feeling confused or isolated by their experiences. The symptoms of post-weaning depression are often similar to those of postpartum depression, so it’s important to understand and address them appropriately.

What Causes Post-Weaning Depression?

Post-weaning depression is thought to be primarily caused by the hormonal changes that occur when breastfeeding stops. In addition to the hormonal factors, there may also be a psychological aspect, especially if the weaning process happens sooner than expected or desired.

Here’s a breakdown of the hormonal changes that can lead to emotional symptoms after stopping breastfeeding:

• A Drop in Oxytocin: Oxytocin, known as the “bonding” or “feel-good” hormone, rises during breastfeeding. After weaning, oxytocin levels decrease, which can result in a heightened sense of loss and sadness, as the comforting effects of this hormone are no longer present.

• A Sudden Drop in Prolactin: Prolactin, the hormone responsible for feelings of calm and relaxation, is typically higher during breastfeeding. When breastfeeding stops abruptly, the sharp decline in prolactin can trigger emotional symptoms. A gradual weaning process may help to minimize this sudden hormonal shift.

• Decrease in Estrogen: Estrogen levels remain lower during breastfeeding and gradually return to pre-pregnancy levels after weaning. This return to normal levels may bring about mood fluctuations for some individuals, as hormonal changes can impact emotional well-being.

• Shifting Hormone Levels: The rate at which estrogen levels change can vary for different individuals. For some, these gradual shifts can still affect mood, potentially leading to irritability or feelings of depression as the body adjusts to the new hormonal balance.

Signs of Post-Weaning Depression

The signs of post-weaning depression can vary, but some common indicators include:

• Anxiety or Mood Swings: Feelings of anxiety or sudden shifts in mood are often experienced during this time.

• Increased Irritability: A heightened sense of irritability or frustration may occur more frequently.

• Tearfulness or Crying Spells: Frequent crying or feelings of emotional overwhelm are common.

• Loss of Interest: Activities or hobbies that once brought pleasure may no longer feel enjoyable.

• Low Energy: A noticeable decrease in energy levels and motivation to engage in daily tasks.

• Difficulty Concentrating: Trouble focusing or maintaining attention on tasks.

• Emotional Distress: Feelings of grief, sadness, or emotional turmoil may persist.

• Lack of Motivation: A diminished desire to participate in usual activities or responsibilities.

• Impact on Functioning: Difficulty managing daily responsibilities, including work or personal tasks.

• Sleep and Eating Issues: Disruptions in sleep patterns or changes in appetite are common.

• Thoughts of Suicide: In more severe cases, thoughts of self-harm or suicide may arise and should be addressed immediately.

If any of these symptoms are present, it’s important to seek support and guidance.

How to Overcome Post-Weaning Depression?

Overcoming post-weaning depression requires a combination of lifestyle changes and proactive strategies. Here are some steps you can take to support your mental and physical well-being during this time:

1. Eat Healthily: Consuming a well-balanced diet rich in essential nutrients is vital for maintaining both mental and physical health.
2. Exercise: Regular physical activity is one of the best ways to manage stress and cope with life changes. It can help regulate your mood and improve your overall well-being.
3. Seek Professional Help: Don’t hesitate to consult a doctor or therapist if you need expert guidance or support during this transition.
4. Join a Support Group: Connecting with other mothers who are experiencing similar feelings can provide emotional support and a sense of community.
5. Talk to Your Loved Ones: Share your feelings openly with family members, friends, or a partner to help you process your emotions and feel understood.

How Long Does Post-Weaning Depression Last?

The duration of post-weaning depression can vary, lasting anywhere from a few days to several months. Over time, you may notice a gradual improvement in your mood as your hormones stabilize. As the weeks pass, you should start to feel more like yourself again. However, if the feelings of depression or mood swings persist or worsen, it’s important to reach out to a healthcare provider. There’s no shame in asking for help and seeking support is essential for your well-being.

Post-Weaning Depression Treatment

As mothers, we often feel the pressure to take care of everyone else while neglecting our own needs. To ease the sadness and mood swings associated with post-weaning depression, start by focusing on self-care:

• Eat three well-balanced meals a day and prioritize rest.
• Take naps or go to bed early when your baby sleeps.
• Incorporate regular exercise, like walking, to boost your mood.
• Spend extra time with your baby, enjoying cuddles and bonding time. This can help alleviate feelings of sadness as you adjust to the end of breastfeeding.

If these activities do not improve your mood or if you continue to struggle, don’t hesitate to consult a doctor or therapist for further support.

Post-Weaning Down Days Don’t Define You

It’s essential to remember that post-weaning depression does not define you. The emotional ups and downs that can arise during this time are a natural reaction to the physical and mental shifts associated with weaning. By acknowledging and accepting your feelings, practising self-compassion, and seeking support when needed, you can navigate this phase with strength and resilience. You are not alone in this experience, and many mothers have faced similar challenges before you.

Why Haven’t Many People Heard of Post-Weaning Depression?

One reason post-weaning depression is not widely recognized is the lack of research and attention it receives. Additionally, the intense support you receive during pregnancy and immediately after childbirth often fades after the first few weeks. While prenatal visits and parenting classes offer extensive guidance, postpartum follow-up for mothers tends to be less frequent. Many women breastfeed for longer than the typical six-week postpartum checkup, and as a result, the emotional struggles related to weaning can go unnoticed. Without a clear understanding of the signs and symptoms, post-weaning depression often remains unaddressed.

Finding Support and Resources

If you find yourself struggling with post-weaning depression, know that support is available. Whether it’s reaching out to a healthcare provider, connecting with supportive communities, or seeking professional counselling, help is there for you.