15 sleep tips for toddlers who wake in the night

So your toddler is no longer a wee baby who wakes for feeds in the night? Yippee! That means you are all ‘sleeping through’ now, right? Well, not necessarily. A whopping 41 percent of tots aged under three still wake during the night, so you are definitely not alone if your little one is waking […]

How to help break your child’s milk-before-bedtime habit

As a children’s nutritionist, Simone Emery knows a thing or two about navigating the infamous fussy eating years of toddlerhood. Now she shares her best tips on how to wean your child off their dependence on a milky drink at bedtime: Evening routines with young children often start out with them having a feed (aka […]