Eating for two: Essential nutrition tips for pregnant women

In the age of ‘paleo’, ’keto’ and ‘sugar-free’ diets, it’s really easy for pregnant women to become overwhelmed with the amount of information available and not really know what the heck they are supposed to eat. I know, I’ve had four kids and felt like that every time. Everyone seems to be an expert or some type […]

10 things that will happen when your baby starts solids

There’s always a big build-up to starting solids for the first time. Perhaps you’re getting tired from all that breast or bottle feeding and you’re looking forward to bulking bub up some other way. Or maybe you’ve heard that starting solids improves sleep. Maybe you can’t wait to watch your baby’s face as he tries […]