Just keep swimming: 7 foods HE can eat to increase your chances of conceiving

If you’re keen to optimise your diet to ensure that you’ve got your very best chance of conceiving a baby, here are some excellent places to start.

These foods are not only common-sense additions to a healthy diet, they have clever qualities that help to improve the quality, number and speed of sperm!

7. Pesticide-free fruit and vegetables

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Organic, please! A study of men found that those who consumed pesticide-rich produce had a 5.7 percent rate of normal sperm. Men who cut out pesticide grown rice, fruit and vegetables had a 7.8 percent rate of healthy sperm.

More on this research here