Right now there are a lot of parents trying to teach their children within their own homes.
If you are one of those parents you may be interested in what Beth Borowsky has to say.
Beth is the founder of The Karma Class, a program to help children and teachers feel calmer in the classroom.
With many families now stuck together in lockdown, Beth has made some resources available free on her website.
Beth explains how you can incorporate moments of peace into your day, and simple exercises to make everyone feel calmer.