What it really takes to adapt to change – unexpected or planned

There’s nothing like a new baby to change your perspective on life. As everything around you shifts you can start to question what you’re doing with your career. The way you feel about work might surprise you. Then there are the other changes that can completely blindside you: like a pandemic.

Shannah Kennedy is a life coach and author of Plan B. A guide to navigating and embracing change. Shannah talks about how we can get perspective on the change a baby brings, and making the most of changes we didn’t necessarily want.

Listen to Shannah Kennedy on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.