Tips for mums on managing anxiety

According to Beyond Blue, one in three women will experience anxiety over their lifetime. Given the many balls that mothers are constantly juggling, and the social pressure on mothers to be everything to everyone, it’s no surprise that many have anxiety. In this episode from the archive Dr Jodi Richardson explains how mothers can turn their anxiety around. Jodi’s book is called Anxious Mums, How mums can turn their anxiety into strength 

 

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