The secret to setting boundaries (and sticking to them)

How good are you at setting healthy boundaries? Do you find it easy to tell your partner when it’s their turn to settle the baby at night, or to tell your toddler you are having some ‘me’ time?

Setting boundaries can be incredibly hard when you’re used to giving all the time. Dr Rebecca Ray understands how hard it can be. She’s a psychologist and the author of Setting Boundaries (Care for yourself and stop being controlled by others).

Rebecca explains why boundaries are so important and how you can start setting up your own.

Listen to Dr Rebecca Ray on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.