How to turn off your inner critic

Self-kindness is a fabulous concept, but one that is difficult to put into practice, particularly when you’re a parent.

Rebecca Ray is a clinical psychologist and author of The Art of Self-Kindness. 

She explains why most people find it hard to be kind to themselves, and how it’s something we can practice every day. 

Listen to Rebecca Ray on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.