How to turn off your inner critic

Posted in Feed Play Love.

Self-kindness is a fabulous concept, but one that is difficult to put into practice, particularly when you’re a parent.

Rebecca Ray is a clinical psychologist and author of The Art of Self-Kindness

She explains why most people find it hard to be kind to themselves, and how it’s something we can practice every day. 

Listen to Rebecca Ray on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple PodcastsGoogle Podcasts, Spotify or wherever you listen. 


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