Managing sleep deprivation as a new parent

Everyone warns you before your baby arrives: get as much sleep as you can now because you will never sleep properly again.

But of course, that kind of advice doesn’t help when you’re a new parent with a baby waking through the night.

Jo Ryan is the founder of Baby Bliss and has been helping parents get their babies to sleep for over twenty years.

She understands better than most the effect of sleep deprivation on parents.

Jo talks about the impact of sleep deprivation and how to get through it.

Listen to Jo Ryan on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.