Luke McLeod may be best known for his appearance in The Bachelorette with Sophie Monk, and later in Bachelor in Paradise, but he also has a secret weapon he took into the reality TV shows that he is now sharing with the world.
While the shows were a hotbed of heightened emotions and drama, Luke says that he used his meditation practice to find calm amid the chaos.
He’s now throwing out a challenge to everyone, including parents (who know a thing or two about chaos) to embrace meditation as a way of managing life’s ebb and flow. Through his company Soul Alive, he’s launched Five Alive, a five-week meditation challenge.
Luke talks about how meditation has helped him in his life, and why he believes anyone can do it.