Luke McLeod: Bachelor alum says meditation is for everyone

Posted in Feed Play Love.
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Luke McLeod may be best known for his appearance in The Bachelorette with Sophie Monk, and later in Bachelor in Paradise, but he also has a secret weapon he took into the reality TV shows that he is now sharing with the world.

While the shows were a hotbed of heightened emotions and drama, Luke says that he used his meditation practice to find calm amid the chaos.

He’s now throwing out a challenge to everyone, including parents (who know a thing or two about chaos) to embrace meditation as a way of managing life’s ebb and flow. Through his company Soul Alive, he’s launched Five Alivea five-week meditation challenge.

Luke talks about how meditation has helped him in his life, and why he believes anyone can do it.

Listen to Luke McLeod on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple PodcastsGoogle Podcasts, Spotify or wherever you listen.

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