Luke McLeod: Bachelor alum says meditation is for everyone

Luke McLeod may be best known for his appearance in The Bachelorette with Sophie Monk, and later in Bachelor in Paradise, but he also has a secret weapon he took into the reality TV shows that he is now sharing with the world.

While the shows were a hotbed of heightened emotions and drama, Luke says that he used his meditation practice to find calm amid the chaos.

He’s now throwing out a challenge to everyone, including parents (who know a thing or two about chaos) to embrace meditation as a way of managing life’s ebb and flow. Through his company Soul Alive, he’s launched Five Alive, a five-week meditation challenge.

Luke talks about how meditation has helped him in his life, and why he believes anyone can do it.

Listen to Luke McLeod on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.