How yoga can help new mothers

Kate Kendall’s baby girl is now nine months old.

As a yoga teacher and co-founder of Flow Athletic Kate has found that yoga has helped her manage the chaotic and wonderful early months of her daughter’s life.

Her new book, Life in Flow, is a guide for how the principals of yoga (not just the exercise itself) can help you live a fulfilling and less-stressful life. 

She gives some tips on how you can include yoga in your life, even when you don’t get out of your PJs all day. 

Listen to Kate Kendall on Feed Play Love:

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