If you think you might be low in iron, you need to know this

If you’re a woman and you feel more tired than normal, chances are you’re low in iron. Perhaps it’s time to get an iron infusion … or is it? Should we be taking supplements or supplementing our food with more iron-rich meals?

Dr Elysia Thornton-Benko, a GP with a particular interest in women’s health, explains what’s happening when you have low iron and the best ways to get on top of it.

Listen to Dr Elysia Thornton-Benko on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.