How to support yourself through the first few months of motherhood

There’s nothing quite like a new baby to turn your world upside down.

Babies are born to feed, not sleep, ergo new mums don’t get much sleep.

Then there can be post-labour body aches and pains, and the stress of working out (very quickly) how to keep a small human alive and well.

Amy Taylor-Kabbaz is a life coach and author of Happy Mama- the guide to finding yourself again.

She gives us some very easy tips and tricks on supporting yourself through the first months of motherhood. 

Listen to Amy Taylor-Kabbaz on Feed Play Love;

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.