How to have a digital detox at Christmas

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Christmas is a time when families come together to connect and share the festive season.

Screens can be a major obstacle to this kind of connection.

And we’re not talking about the kids. Parents can have a hard time putting their devices away.

Dr Kristy Goodwin is a digital wellbeing expert with a stack of tips on how we can stay off our phones, and tuned into our families this Christmas.

Listen to Dr Kristy Goodwin on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.

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