How to boost your family’s immunity this winter

While everyone is self-isolating, we will hopefully be better protected from the usual winter lurgies, but just in case some of those germs find a way into your home, here are some tips to ensure your immunity is strong and healthy.

Emma Sutherland is a naturopath at Studio You and has some ideas on how we can all be stronger this winter.

Listen to Emma Sutherland on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.