How tired mums can boost their energy in just two weeks

Amongst other things, being a mum can also equate to feeling perpetually tired. Lack of sleep is hard to avoid. There’s also running after small children and juggling all the commitments of modern parenting. But Dr Amy Shah doesn’t believe it’s normal to feel tired all the time. Amy is a mum, medical doctor and nutrition expert who has trained at Cornell, Columbia and Harvard Universities. 

Her book is called I’m so Effing Tired, and it’s all about resetting your energy levels through what we eat, when we eat and managing our stress levels. 

Listen to Dr Amy Shah on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.