How the coronavirus pandemic has impacted sleep

Have you got a small child who is taking longer than usual going to sleep? Maybe you have one who is having more nightmares than usual. Or perhaps you’re the one having a restless night. Professor Dorothy Bruck is a sleep psychologist and a spokesperson with the Sleep Health Foundation. Dorothy explains how our sleep has been disturbed during the pandemic and what we can do to fix it.

Listen to Professor Dorothy Bruck on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.