Helpline in Focus: Self care for parents in lockdown

This week on Helpline in Focus author, matrescence expert and mindfulness coach Amy Taylor-Kabbaz discusses how we can manage to look after ourselves in the midst of home learning and working. Amy guides us through the following:

• An understanding of where parents are at right now
• Nurturing ways to start the day
• How to relax fully before bed
• A five minute guided meditation

Listen to Amy Taylor-Kabbaz on Feed Play Love:

Amy mentions her meditation and sleep podcast for kids Bedtime Explorers that can be found at Kinderling Kids Radio.

To book in a one-on-one session with a Parent School expert, check out Parent School powered by Babyology.

Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen.