Helpline in Focus: Self care for parents in lockdown

Posted in Feed Play Love.

This week on Helpline in Focus author, matrescence expert and mindfulness coach Amy Taylor-Kabbaz discusses how we can manage to look after ourselves in the midst of home learning and working. Amy guides us through the following:

  • An understanding of where parents are at right now
  • Nurturing ways to start the day
  • How to relax fully before bed
  • A five minute guided meditation

Listen to Amy Taylor-Kabbaz on Feed Play Love:


Amy mentions her meditation and sleep podcast for kids Bedtime Explorers that can be found at Kinderling Kids Radio.

To book in a one-on-one session with a Parent School expert, check out Parent School powered by Babyology.

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Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple PodcastsGoogle Podcasts, Spotify or wherever you listen.


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