This week on Helpline in Focus author, matrescence expert and mindfulness coach Amy Taylor-Kabbaz discusses how we can manage to look after ourselves in the midst of home learning and working. Amy guides us through the following:
- An understanding of where parents are at right now
- Nurturing ways to start the day
- How to relax fully before bed
- A five minute guided meditation
Listen to Amy Taylor-Kabbaz on Feed Play Love:
Amy mentions her meditation and sleep podcast for kids Bedtime Explorers that can be found at Kinderling Kids Radio.
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