When you have a baby or a small child to care for, chances are that you are going to put their needs before your own. If you review your ‘to do’ list, it’s pretty unlikely that ‘time for myself’ is going to be anywhere near the top.
Psychologist Heather Irvine-Rundle wants to change the way we order our priorities. In her book Hello Baby! she outlines how mums need to take better care of themselves.
Heather talks about why putting yourself first is the best thing for your whole family.