Feed Play Love Highlight: Why we need to put mums’ mental health first

Posted in Feed Play Love.

When you have a baby or a small child to care for, chances are that you are going to put their needs before your own. If you review your ‘to do’ list, it’s pretty unlikely that ‘time for myself’ is going to be anywhere near the top.

Psychologist Heather Irvine-Rundle wants to change the way we order our priorities. In her book Hello Baby! she outlines how mums need to take better care of themselves.

Heather talks about why putting yourself first is the best thing for your whole family.

Listen to Heather Irvine-Rundle on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple PodcastsGoogle Podcasts, Spotify or wherever you listen.


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