Do parents really have time to meditate?

Unless you’ve been living under a rock you will have heard about the benefits of living mindfully. Part of the process can include meditation. But what busy parent has time for that?

Shannon Harvey is a health journalist and author of My Year of Living Mindfully. She is also a mum with two young children.

Shannon talks about the science behind the benefits of meditation, and how you might find a way to practice the skill.

Listen to Shannon Harvey on Feed Play Love:

Find more great stories and expert advice in the Feed Play Love podcast. Available in Apple Podcasts, Google Podcasts, Spotify or wherever you listen