Unless you’ve been living under a rock you will have heard about the benefits of living mindfully. Part of the process can include meditation. But what busy parent has time for that?
Shannon Harvey is a health journalist and author of My Year of Living Mindfully. She is also a mum with two young children.
Shannon talks about the science behind the benefits of meditation, and how you might find a way to practice the skill.
Listen to Shannon Harvey on Feed Play Love:
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