Jane Martino has always believed in the power of meditation and mindfulness.
Smiling Mind – the tech-based company she co-founded – has spread the skills of mindfulness to the over 5.4 million people using their mindfulness app. They also have an education program used by almost 200,000 teachers each day. And now she’s authored a book called The Thank-you Present: a book about gratitude.
Jane shares what she’s learnt about mindfulness from her own children, and how best to teach your children the skill of gratitude.